Endurance, Courage and the Human Spirit
Apr201504

Reflections on a life changing week

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Distance Running Efficiency Basics Part 1: Cadence
Feb201412

The first in a series of two posts where I am going to explore the basics of distance running technique and efficiency. First off, let’s start with Cadence…..

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Are You Overtraining?
Jan201428

Struggling with low energy and persistent injuries? Prone to catching regular colds or finding it difficult to motivate yourself to exercise?

Overtraining can lead to chronic health problems and injury. Here are some tips on how to spot the warning signs and take action

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