Endurance, Courage and the Human Spirit
Apr201504

Reflections on a life changing week

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Distance Running Efficiency Basics Part 1: Cadence
Feb201412

The first in a series of two posts where I am going to explore the basics of distance running technique and efficiency. First off, let’s start with Cadence…..

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Inov-8 Trailroc 245 – 2014 Update Review
Feb201408

Inov-8 have updated the awesome Trailroc range for 2014 and here’s my review of the popular 245 model

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