Endurance, Courage and the Human Spirit
Apr201504

Reflections on a life changing week

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Buying and Owning a Vintage Road Bike
Aug201404

There are few better ways of enjoying the Summer than cruising around the local B-roads on two wheels. Getting yourself kitted out can be an expensive business and if, like me, you feel a little uninspired by most of the entry-level bikes that are out there, perhaps you could consider going for a classic!

Here’s some insight into my experience of owning and running a vintage road bike for the last 12 months, including some tips on things to look out for when you are buying one!

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Distance Running Efficiency Basics Part 1: Cadence
Feb201412

The first in a series of two posts where I am going to explore the basics of distance running technique and efficiency. First off, let’s start with Cadence…..

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